YIN YANG UNION – A WELLNESS ADVENTURE

Expand your Yoga practice and embark on a magical wellness journey with us in Abergevenny this Summer. Featuring Sound Healing, Live Music, Breathwork, Cacao Ceremony and more, this hideaway adventure is simply like no other.

Join us for 4 nights of self-nurture, relaxation, detox and growth. Our “Yin Yang Union” offering is all about the creation of balance in our lives. Providing you not only with 4 days of magic but also practical tools and learning to take home with you.

MindBody Retreat

A five day wellness retreat for a mindbody reset  combining healthy eating and solution focused therapy for a mind body reset led by two highly skilled nutritional therapists and a psychotherapist. ​

Anusara Yoga Retreat with Bridget Woods Kramer

This yoga retreat led by Bridget, is a chance to come together as a community. The practice of Anusara yoga offers a brilliant alignment system for our asana practice, infused with a heart quality, the real purpose of yoga. Anusara means to follow your heart and flow with Grace and this retreat will be a time for coming home, to our hearts, individually and collectively.

THE DAILY RETREAT YOGA SCHEDULE INCLUDES:

Morning meditation practice
Two yoga practices, awakening morning flow and restorative evening flow
With plenty of time throughout the day to enjoy the glorious surroundings of Sugarloaf Mountain, including guided walks with Patrick Holford, a pioneer in new approaches to health and nutrition.

food GLorious food low GL cookery retreat with Sam and Mike Thomsett

Learn how to combine highly nutritious ingredients to make delicious, healthy low GL meals and snacks.

Perfect Balance plant-based cookery retreat with Sam and Mike Thomsett

Learn how to cook delicious, healthy plant-based meals and snacks for optimum nutrition and health.

Midsummer Mountain Yoga with Leela Miller

See in the Solstice with style and grace. Breathe. Move. Chill. Be still — yoga, meditation, walking and more

Total Health Transformation with Patrick Holford & Marcelle Dubruel

Transform your health with Patrick’s ‘7 Secrets for 100% Health’.

Hybrid Fast Detox Retreat with Patrick Holford & Marcelle Dubruel

Reset your health with the 5 Day Diet followed by 2 days Low GL eating as your maintenance plan.