Moving and Breathing Into Stillness Yoga Weekend

Throughout the weekend you will experience different types of breath-work that will help you to delve deeper. These practices are not traditional pranayamas. They were developed specifically to help individuals to go into their subconscious mind where deep healing and transformation occur. Having practiced many types of breath-work and having trained as an Oxygen Advantage instructor I have found these breath-work practices amazing and suitable for every practitioner who wish to dive deep