Upgrade Your Brain with Patrick Holford

Do you feel gelatinously exhausted? Enthusiastically negative? Forgot what it is all about and what your doing? Has brain fog become your modus operandi? Or do you just want to learn how to optimise your brain health for great mood, enthusiasm, energy, clarity and connection with the promise of eliminating any future risk of dementia? If so, this retreat is for you.

I’ve been fully absorbed over the past several years in what makes your brain sing and, by the way, if you get the conditions right for optimal brain health you’ll have optimal body health too. This retreat is both about learning what those conditions are, but also actually doing them in practical ways so you know how to build them into your life