Health, Diet and Lifestyle Assessment for Holford Retreats

    To help us with our retreat food preparation, please feedback your food requirements:

    All meals are low GL. All meals have a dairy-free and gluten-free option. We use fish in a few recipes with vegetarian alternatives.


    What are your top 3 reasons for wanting to change now?

    On a scale of 1(low) to 10 (high) how important is if for you to be:

    Please read the following carefully and sign below:

    We are not a medical organisation and the information and reports generated by us should not be interpreted as a substitute for a medical consultation. Nothing contained in the programme should be construed as medical advice or diagnosis. It is your responsibility to determine, through obtaining appropriate medical advice, that you are fit and well and that such contents and services are suitable for you. It is not our responsibility to do so. Please seek advice from your doctor if you're in any way concerned about your health, you are very overweight, before commencing any exercise regime, if you have an existing medical condition that could be affected by dieting, if you believe you have an eating disorder, or if you are pregnant or planning a pregnancy. The programme is not intended for those under the age of 18 or over 75 without consent from a parent, doctor or guardian.

    I agree with the Terms & Conditions